Healthy Living Guide

Healthy Living Guide GOOD AND BAD HABITS Учитель МОУ СОШ № 13 ст.Новоджерелиевской Урадовская Татьяна Николаевна

BAD HABITS Obesity and physical inactivity re known from ancient times. More and more teenagers spend their free time watching TV, playing computer games and eating fast food.

SMOKING Smoking makes skin unhealthy and teeth yellow. It causes blood and heart diseases. It should be banned in public places.

TAKING DRUGS Drugs make your brain centers sleep. They cause a headache and blood disease. Drugs effects the people around you.

DRINKING ALCOHOL Alcohol makes your speech unclear. It causes slow reactions and lost of memory. Alcohol makes the whole family unhappy.

GOOD HABITS Many people nowadays think more about their health. They eat a lot of low-fat food and more fibre. Some people have started counting calories they eat every day.

SPORTS AND FITNESS Everyone should do morning exercises. Sport must be regular in people’s life. Young people go in for sports more anxiously than adults.

SKIPPING BREAKFAST One in five 11-to16-year-olds skip breakfast. Many eat only pizza, chips, crisps and cola for lunch. They don’t get enough iron.

EATING HIGH FIBRE FOOD Cabbage may prevent the development of cancer. Carrots are good for your eyesight. Onion is good for your nerves.

DRINKING MILK Milk strengthen your bones. Milk is very good for children

An apple a day keeps the doctor away

Be healthy, wealthy and wise!